Consumer Reports finds high levels of lead in popular protein products — plant-based powders most contaminated Fitness enthusiasts, beware — that post-workout protein shake might not be as healthy as it seems. A new Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in several popular protein powders, drinks, and shakes.…
While aging is inevitable, science shows that the right diet can slow down its visible and internal effects. Among the most powerful natural allies against aging are nutrient-rich dry fruits — particularly almonds, walnuts, pistachios, cashews, and Brazil nuts. These superfoods not only support glowing skin but also enhance heart, brain, and immune health. Almonds…
A groundbreaking UK study has found that reducing sugar intake during pregnancy and early childhood can significantly lower the risk of heart disease later in life. The findings come from an extensive analysis of more than 63,000 adults born during Britain’s post-war sugar rationing era — a time when sugar consumption was tightly restricted due…
Here’s what you need to know before you crack your next egg Eggs are a breakfast staple in almost every Pakistani home — but not all eggs are created equal. From Desi eggs sold at local markets to Organic and Omega-3 enriched varieties in supermarkets, the choices can leave anyone puzzled. So, which one is…
Pineapple, one of the most popular tropical fruits in the world, offers more than just a refreshing flavor — it provides a wide range of health benefits, particularly for digestion and gut health. The fruit, which dates back to the 16th century, earned its name “pine apple” because of its resemblance to a pine cone.…
A combination of dried figs and olive oil has long been considered a natural remedy in traditional health practices, believed to promote longevity and vitality. While scientific research on the exact benefits of this combination is still limited, studies on each ingredient individually suggest they may offer significant advantages for overall health and wellness. Some…
Tea paired with biscuits has long been a tea-time ritual across many households. But health professionals are now raising red flags about the metabolic impact of this combination. Recent findings reveal that combining tea—especially with sugar or milk—with biscuits can lead to elevated blood sugar levels, sudden energy crashes, and even long-term digestive issues. The…
Karachi, Sindh, Pakistan – USAID’s flagship private sector health project, Frontier Health Markets (FHM) Engage, has launched the Youth Council for Sustainable Action in Sindh. The youth council aims to amplify youth voices and promote sustainable health practices, particularly in family planning services across Pakistan. FHM Engage is a global cooperative agreement that provides technical…
The Specialised Healthcare & Medical Education Department (SHC&MED) in Punjab has announced a significant initiative to recruit 3,000 female nurses on a permanent basis. This recruitment drive is part of the government’s broader strategy to address the critical shortage of nursing professionals in the province and improve healthcare services. In a formal letter to the…
Fruit yoghurt is a pantry staple that everyone should have on hand. It’s a tasty and healthy snack that can be enjoyed at any time of day, whether at home, at work, or on the road. Fruit yoghurt, with its creamy texture and bits of fresh fruit, is a filling snack that may help you…