Smoking continues to be one of the leading causes of preventable illness and death in Pakistan. Each year, an estimated 160,000 to 170,000 people die from tobacco-related diseases, including lung cancer, heart disease, stroke, and chronic respiratory conditions. Millions more live with long-term disability caused by smoking, creating a heavy burden on families and the…
As winter sets in, shorter days and colder temperatures often lead people to slow down and spend more time indoors. While this seasonal shift may feel natural, health experts warn that reduced physical activity during winter can negatively affect both physical and mental well-being if left unchecked. One of the key reasons the body feels…
The federal government has announced the restoration of the Sehat Sahulat health card facility for more than 10 million residents across Islamabad, Azad Jammu and Kashmir, and Gilgit-Baltistan. The decision was approved by the National Steering Committee of the Sehat Sahulat Programme, chaired by Federal Health Minister Syed Mustafa Kamal. During the committee meeting, a…
Winter mornings often make it difficult to get out of bed, but a simple habit can make a noticeable difference to your health. Drinking hot water at the start of the day is increasingly recommended by health experts due to its positive effects on digestion, metabolism, and overall body function. While many people focus on…
As temperatures drop, staying warm and maintaining a strong immune system becomes a priority. Winter brings the dual challenge of cold weather and increased susceptibility to seasonal colds, coughs, and fatigue. A carefully planned diet during these months can help the body cope with low temperatures while supporting overall immunity. Focusing on nutrient-rich foods that…
New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…
The latest IMF Technical Assistance Report has raised serious concerns about Pakistan’s sugar industry, describing it as a textbook case of how influential business groups and state regulators can work together to secure private gains at the public’s expense. The findings indicate a long-standing pattern of market distortion and policy manipulation that has allowed sugar…
Medical experts say a growing number of patients are visiting clinics with avoidable ear infections, blockages, and even damage to the eardrum. According to specialists, the misconception that inserting earbuds helps keep ears clean is widespread. Many people use them regularly, unaware that the practice is one of the leading causes of preventable ear complications.…
A new medical review from Australia has revealed that eating just one orange a day may significantly lower the risk of several serious illnesses, including mouth, throat, and stomach cancers. The findings strengthen long-standing evidence supporting the role of fruits and vegetables in disease prevention and overall health. Researchers analyzed 48 global studies and found…