A combination of dried figs and olive oil has long been considered a natural remedy in traditional health practices, believed to promote longevity and vitality. While scientific research on the exact benefits of this combination is still limited, studies on each ingredient individually suggest they may offer significant advantages for overall health and wellness.

Some evidence indicates that combining fig extract with olive oil may help reduce the side effects of chemotherapy or radiation therapy in cancer patients, improving overall tolerance and recovery. However, experts note that more extensive clinical studies are required to confirm these findings.

Other research has explored whether the combination of figs and olive oil can help manage rheumatoid arthritis, but results have so far been inconclusive. Despite that, both foods separately possess strong anti-inflammatory and antioxidant properties that could complement each other.

Dried figs are a rich source of vitamins E and C, calcium, and antioxidants, which may help improve skin elasticity, reduce wrinkles, and minimize age-related pigmentation such as liver spots. Their calcium content contributes to stronger bones and a lower risk of osteoporosis, while the presence of potassium and fibre supports heart and arterial health. By helping regulate blood pressure and cholesterol, figs may reduce the risk of cardiovascular issues such as atherosclerosis and heart attacks.

Moreover, figs’ high fibre content promotes digestive health, regulates appetite, and helps with weight management by keeping you feeling full for longer. Their antioxidants also strengthen immune function and combat oxidative stress, which plays a role in chronic diseases and cellular ageing.

Olive oil, especially extra-virgin varieties, is equally renowned for its health benefits. Rich in monounsaturated fats and polyphenols, it helps maintain heart health, reduces inflammation, and may protect against cardiovascular diseases. Regular consumption of olive oil has been linked to improved cholesterol balance, better blood sugar regulation, and reduced inflammation in individuals with metabolic syndrome.

Research also suggests that olive oil may help prevent certain cancers, including breast cancer, and could slow the progression of Alzheimer’s disease due to its neuroprotective compounds. Additionally, it supports digestive health, easing symptoms related to inflammatory bowel conditions such as Crohn’s disease.

While more studies are needed to understand the combined effects of dried figs and olive oil, their individual health-promoting properties make them a valuable addition to a balanced diet. Regular consumption in moderation may support heart health, skin vitality, bone strength, and overall well-being — key elements of healthy ageing.