Eating Eggs May Be Linked to Lower Dementia Risk, Study Suggests
A new research study has suggested that regular egg consumption may be associated with a reduced risk of dementia, including Alzheimer’s disease, particularly among older adults.…
THE CITY MAGAZINE ARCHIVE
Nutrition
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Sunflower Seeds: A Nutrient-Rich Superfood with Powerful Health Benefits
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential…
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Study Finds Link Between Ultra-Processed Foods and Higher Risk of Pre-Diabetes in Young Adults
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of…
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One Orange a Day May Reduce Cancer and Heart Disease
A new medical review from Australia has revealed that eating just one orange a day may significantly lower the risk of several serious illnesses, including mouth,…
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Is Your Protein Powder Slowly Poisoning You? Here’s the Latest Report
Consumer Reports finds high levels of lead in popular protein products — plant-based powders most contaminated Fitness enthusiasts, beware — that post-workout protein shake might not…
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5 Dry Fruits That Help Slow Aging and Boost Overall Health
While aging is inevitable, science shows that the right diet can slow down its visible and internal effects. Among the most powerful natural allies against aging…
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Limiting Sugar in Childhood Can Reduce Heart Disease Risk
A groundbreaking UK study has found that reducing sugar intake during pregnancy and early childhood can significantly lower the risk of heart disease later in life.…
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Organic vs Desi vs Omega-3 Eggs — Which Type Is Healthiest?
Here’s what you need to know before you crack your next egg Eggs are a breakfast staple in almost every Pakistani home — but not all…
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Dried Figs May Reduce Signs of Ageing, Olive Oil May Lower Risk of Some Cancers
A combination of dried figs and olive oil has long been considered a natural remedy in traditional health practices, believed to promote longevity and vitality. While…