Health experts have advised citizens to limit the consumption of fried foods and sugary drinks during sehri and iftar throughout Ramadan, citing potential health risks such as heartburn, acidity, and other gastric issues. Dr. Rimsha Siddiqui, a nutritionist at Aga Khan University Hospital, emphasized that individuals with chronic conditions, including diabetes, hypertension, and heart disease,…
The Lahore High Court on Thursday sought responses from the Punjab government, the Health Secretary, and the Medical Superintendent of the Punjab Institute of Cardiology regarding allegations of delayed and inadequate treatment for heart patients. Justice Khalid Ishaq heard a petition filed by the Judicial Activism Panel, which highlighted months-long delays in life-saving cardiac procedures…
A recent study has raised serious health concerns over popular hair extensions, widely used for adding length, volume, and glamour. Researchers have found that many products contain harmful chemicals, some linked to cancer, prompting urgent warnings from health experts. Hair extensions remain a staple in the global beauty industry, favored by celebrities such as Elle…
Smoking continues to be one of the leading causes of preventable illness and death in Pakistan. Each year, an estimated 160,000 to 170,000 people die from tobacco-related diseases, including lung cancer, heart disease, stroke, and chronic respiratory conditions. Millions more live with long-term disability caused by smoking, creating a heavy burden on families and the…
As winter sets in, shorter days and colder temperatures often lead people to slow down and spend more time indoors. While this seasonal shift may feel natural, health experts warn that reduced physical activity during winter can negatively affect both physical and mental well-being if left unchecked. One of the key reasons the body feels…
The federal government has announced the restoration of the Sehat Sahulat health card facility for more than 10 million residents across Islamabad, Azad Jammu and Kashmir, and Gilgit-Baltistan. The decision was approved by the National Steering Committee of the Sehat Sahulat Programme, chaired by Federal Health Minister Syed Mustafa Kamal. During the committee meeting, a…
Winter mornings often make it difficult to get out of bed, but a simple habit can make a noticeable difference to your health. Drinking hot water at the start of the day is increasingly recommended by health experts due to its positive effects on digestion, metabolism, and overall body function. While many people focus on…
As temperatures drop, staying warm and maintaining a strong immune system becomes a priority. Winter brings the dual challenge of cold weather and increased susceptibility to seasonal colds, coughs, and fatigue. A carefully planned diet during these months can help the body cope with low temperatures while supporting overall immunity. Focusing on nutrient-rich foods that…
New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…