Tea paired with biscuits has long been a tea-time ritual across many households. But health professionals are now raising red flags about the metabolic impact of this combination. Recent findings reveal that combining tea—especially with sugar or milk—with biscuits can lead to elevated blood sugar levels, sudden energy crashes, and even long-term digestive issues.

The issue lies in the refined flour, hydrogenated fats, and high sugar content found in most commercial biscuits. Even one chocolate-coated or cream biscuit can contain up to 150 calories, and consumption rarely stops at just one. This, combined with sugar-laced tea, creates a high glycaemic load.

When consumed, this mix causes a sugar spike, activating pleasure centers in the brain. Soon after, the body responds with a surge in insulin, rapidly lowering blood sugar and creating feelings of fatigue or hunger—prompting more snacking. This cycle, experts say, can become habit-forming and contribute to weight gain, acidity, and constipation.

Better Practices for Tea Lovers:

• Prepare your tea without sugar or with a sugar substitute.
• Avoid consuming biscuits first thing in the morning or on an empty stomach.
• Replace store-bought biscuits with homemade options that use oats, honey, or whole-wheat flour.
• Choose low-fat milk or try dairy alternatives to reduce calorie intake.

While tea has benefits when consumed plain—thanks to its polyphenols and antioxidants—pairing it with refined snacks reduces its positive effects and may accelerate metabolic imbalance.