Health experts have advised citizens to limit the consumption of fried foods and sugary drinks during sehri and iftar throughout Ramadan, citing potential health risks such as heartburn, acidity, and other gastric issues.

Dr. Rimsha Siddiqui, a nutritionist at Aga Khan University Hospital, emphasized that individuals with chronic conditions, including diabetes, hypertension, and heart disease, should consult their physicians before fasting.

Dr. Siddiqui highlighted that people with pre-existing health issues must take precautionary measures to avoid complications during the holy month. Maintaining a balanced diet and staying hydrated are key to supporting overall health while fasting.

Experts recommend including foods rich in fiber, protein, and essential vitamins during sehri to sustain energy levels throughout the day. Avoiding heavy fried meals can reduce the risk of indigestion and other gastrointestinal problems.

Limiting sugary drinks and desserts during iftar is also advised to prevent rapid blood sugar spikes and maintain stable energy levels. Nutritionists suggest consuming water, fresh fruits, and moderate portions of healthy meals instead.

In addition to diet management, health authorities encourage regular physical activity and proper sleep patterns to support overall well-being during Ramadan. Small lifestyle adjustments can help prevent fatigue, dehydration, and digestive issues.

Medical professionals stress that fasting should be practiced responsibly, particularly by those with medical conditions. Seeking advice from healthcare providers ensures that individuals can observe Ramadan safely without compromising their health.

By adopting healthier eating habits, people can enjoy the spiritual and cultural benefits of Ramadan while minimizing potential health risks associated with improper diet choices.