Winter mornings often make it difficult to get out of bed, but a simple habit can make a noticeable difference to your health. Drinking hot water at the start of the day is increasingly recommended by health experts due to its positive effects on digestion, metabolism, and overall body function. While many people focus on…
As temperatures drop, staying warm and maintaining a strong immune system becomes a priority. Winter brings the dual challenge of cold weather and increased susceptibility to seasonal colds, coughs, and fatigue. A carefully planned diet during these months can help the body cope with low temperatures while supporting overall immunity. Focusing on nutrient-rich foods that…
New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Health experts are increasingly warning that unhealthy daily routines and poor dietary habits can significantly contribute to depression, stressing that a balanced lifestyle and nutritious diet play a vital role in maintaining mental well-being. Medical specialists explain that lifestyle choices are closely linked to both mental and physical health. While obesity is widely recognised as…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of pre-diabetes in young adults. The findings add to a growing body of global research urging younger generations to re-evaluate their dietary habits. According to the recently published study, even…
Justice Ali Baqar Najafi has released an additional seven-page note in the Supreme Court’s judgment upholding the death sentence of Zahir Jaffer, issuing a pointed warning about the rising trend of live-in relationships. The concurring note, made public on Wednesday, expands on his agreement with the majority verdict and offers further reasoning on the social…
Yashma Gill shared warm birthday wishes for entertainment journalist Momin Ali Munshi, delighting fans with her thoughtful gesture. The actress posted an Instagram story featuring Momin smiling for the camera, a moment that instantly drew praise from her followers. Fans responded with affection, offering blessings and prayers to protect him from the evil eye. The…
The latest IMF Technical Assistance Report has raised serious concerns about Pakistan’s sugar industry, describing it as a textbook case of how influential business groups and state regulators can work together to secure private gains at the public’s expense. The findings indicate a long-standing pattern of market distortion and policy manipulation that has allowed sugar…
A former Vietnamese beauty queen has been sentenced to two years in prison after a court found her guilty of misleading customers by falsely advertising fibre-rich gummies on social media. State media confirmed the ruling on Wednesday, marking one of the most high-profile influencer fraud cases in the country. Nguyen Thuc Thuy Tien, a past…