Health experts are increasingly warning that unhealthy daily routines and poor dietary habits can significantly contribute to depression, stressing that a balanced lifestyle and nutritious diet play a vital role in maintaining mental well-being. Medical specialists explain that lifestyle choices are closely linked to both mental and physical health. While obesity is widely recognised as…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of pre-diabetes in young adults. The findings add to a growing body of global research urging younger generations to re-evaluate their dietary habits. According to the recently published study, even…
Justice Ali Baqar Najafi has released an additional seven-page note in the Supreme Court’s judgment upholding the death sentence of Zahir Jaffer, issuing a pointed warning about the rising trend of live-in relationships. The concurring note, made public on Wednesday, expands on his agreement with the majority verdict and offers further reasoning on the social…
Yashma Gill shared warm birthday wishes for entertainment journalist Momin Ali Munshi, delighting fans with her thoughtful gesture. The actress posted an Instagram story featuring Momin smiling for the camera, a moment that instantly drew praise from her followers. Fans responded with affection, offering blessings and prayers to protect him from the evil eye. The…
The latest IMF Technical Assistance Report has raised serious concerns about Pakistan’s sugar industry, describing it as a textbook case of how influential business groups and state regulators can work together to secure private gains at the public’s expense. The findings indicate a long-standing pattern of market distortion and policy manipulation that has allowed sugar…
A former Vietnamese beauty queen has been sentenced to two years in prison after a court found her guilty of misleading customers by falsely advertising fibre-rich gummies on social media. State media confirmed the ruling on Wednesday, marking one of the most high-profile influencer fraud cases in the country. Nguyen Thuc Thuy Tien, a past…
Medical experts say a growing number of patients are visiting clinics with avoidable ear infections, blockages, and even damage to the eardrum. According to specialists, the misconception that inserting earbuds helps keep ears clean is widespread. Many people use them regularly, unaware that the practice is one of the leading causes of preventable ear complications.…
A new medical review from Australia has revealed that eating just one orange a day may significantly lower the risk of several serious illnesses, including mouth, throat, and stomach cancers. The findings strengthen long-standing evidence supporting the role of fruits and vegetables in disease prevention and overall health. Researchers analyzed 48 global studies and found…
International travel often comes with excitement, but the visa process can be one of the most demanding aspects of planning a trip. From paperwork to rising fees, travelers face increasing costs as countries regularly revise their visa structures. However, when it comes to the world’s most expensive visa, the top spot does not belong to…