A new biometric verification system has been officially implemented across courts in Punjab, including the Lahore High Court and all district courts, starting Tuesday. The initiative aims to strengthen transparency in judicial proceedings and curb fraudulent practices within the legal system. Under the new system, petitioners, respondents, and sureties are required to complete mandatory biometric…
New scientific findings are raising fresh concerns about the safety of consuming hot food and beverages from plastic containers, with researchers warning that heat significantly increases the release of microplastics into food and drinks. According to a recent analysis of multiple past studies, hot food stored or served in plastic containers can release thousands more…
Pakistan’s young squash talent, Mahnoor Ali, has added another feather to her cap by winning the gold medal in the U15 category at the WSF Czech Junior Open 2026. She triumphed in a thrilling 3–2 final against Czech player Johana Jedličková, showcasing skill, resilience, and composure under pressure. This victory marks Mahnoor Ali’s 26th career…
The United States remains a top destination for international students, hosting nearly 1.2 million students in the 2024–25 academic year. While overall new enrolments dropped by 7%, largely due to a 15% decline in graduate admissions, Pakistani students have shown a different trend, increasingly opting for STEM (Science, Technology, Engineering, and Mathematics) programs across American…
The federal government has announced the restoration of the Sehat Sahulat health card facility for more than 10 million residents across Islamabad, Azad Jammu and Kashmir, and Gilgit-Baltistan. The decision was approved by the National Steering Committee of the Sehat Sahulat Programme, chaired by Federal Health Minister Syed Mustafa Kamal. During the committee meeting, a…
Winter mornings often make it difficult to get out of bed, but a simple habit can make a noticeable difference to your health. Drinking hot water at the start of the day is increasingly recommended by health experts due to its positive effects on digestion, metabolism, and overall body function. While many people focus on…
As temperatures drop, staying warm and maintaining a strong immune system becomes a priority. Winter brings the dual challenge of cold weather and increased susceptibility to seasonal colds, coughs, and fatigue. A carefully planned diet during these months can help the body cope with low temperatures while supporting overall immunity. Focusing on nutrient-rich foods that…
New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Health experts are increasingly warning that unhealthy daily routines and poor dietary habits can significantly contribute to depression, stressing that a balanced lifestyle and nutritious diet play a vital role in maintaining mental well-being. Medical specialists explain that lifestyle choices are closely linked to both mental and physical health. While obesity is widely recognised as…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…