Consumer Reports finds high levels of lead in popular protein products — plant-based powders most contaminated Fitness enthusiasts, beware — that post-workout protein shake might not be as healthy as it seems. A new Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in several popular protein powders, drinks, and shakes.…
While aging is inevitable, science shows that the right diet can slow down its visible and internal effects. Among the most powerful natural allies against aging are nutrient-rich dry fruits — particularly almonds, walnuts, pistachios, cashews, and Brazil nuts. These superfoods not only support glowing skin but also enhance heart, brain, and immune health. Almonds…
A groundbreaking UK study has found that reducing sugar intake during pregnancy and early childhood can significantly lower the risk of heart disease later in life. The findings come from an extensive analysis of more than 63,000 adults born during Britain’s post-war sugar rationing era — a time when sugar consumption was tightly restricted due…
Here’s what you need to know before you crack your next egg Eggs are a breakfast staple in almost every Pakistani home — but not all eggs are created equal. From Desi eggs sold at local markets to Organic and Omega-3 enriched varieties in supermarkets, the choices can leave anyone puzzled. So, which one is…
A combination of dried figs and olive oil has long been considered a natural remedy in traditional health practices, believed to promote longevity and vitality. While scientific research on the exact benefits of this combination is still limited, studies on each ingredient individually suggest they may offer significant advantages for overall health and wellness. Some…
Tea paired with biscuits has long been a tea-time ritual across many households. But health professionals are now raising red flags about the metabolic impact of this combination. Recent findings reveal that combining tea—especially with sugar or milk—with biscuits can lead to elevated blood sugar levels, sudden energy crashes, and even long-term digestive issues. The…
Pakistan’s First Liquid Enhancer Wait… so you’re telling me beverages can be tasty AND healthy? Tell me more. In the diverse beverage market of Pakistan, we have an innovative offering that’s changing how people hydrate, one drop at a time. Enter Juus, Pakistan’s first-ever liquid enhancer, a robust fusion of taste, health, and convenience. But…
Ramadan is a month of fasting and spiritual reflection for Muslims around the world. In Karachi, Pakistan, this month is also a time for festive celebrations and delicious food. Karachi food streets are famous for their mouth-watering dishes, and during Ramadan, these streets come alive with a special menu of iftar foods. Here are some…
Kaifi Khalil, a well-known food critic and blogger, has recently expressed his disappointment and outrage over the management changes at Karachi Eat, a popular restaurant in the city. In a blog post, Khalil described the changes as “disgusting and unacceptable,” and called on the management to reconsider their decision. According to Khalil, the new management…
Photo Credits: RecipeTin Eats If you are a true foodie, you must agree that you just cannot get enough of this delicacy. Once you start loving this flavorful delight, there is no going back. Your taste buds keep demanding more and more whether it is sea food, vegetable, chicken, or any other stuffing that you…