Unsafe and contaminated drinking water is contributing to a growing kidney disease crisis in Pakistan, according to the Pakistan Medical Association. Health experts warn that poor water quality is exposing millions of people to serious health risks, potentially leading to a significant increase in kidney-related illnesses across the country. The warning was issued as part…
Karachi residents may face another round of price increases as rising petroleum costs put additional pressure on transportation and dairy production. The recent fuel price hike has prompted the Dairy and Cattle Farmers Association (DCFA) to demand an increase in the price of fresh milk to Rs. 300 per litre. DCFA President Shakir Umar Gujjar…
Supermarkets across the UAE have begun extensive preparations for Ramadan 2026, with some retailers starting operations as early as five months in advance to ensure stable prices and uninterrupted supply during the holy month. Major retail chains are rolling out large-scale promotional campaigns aimed at easing the financial burden on consumers. According to Union Coop,…
Winter mornings often make it difficult to get out of bed, but a simple habit can make a noticeable difference to your health. Drinking hot water at the start of the day is increasingly recommended by health experts due to its positive effects on digestion, metabolism, and overall body function. While many people focus on…
As temperatures drop, staying warm and maintaining a strong immune system becomes a priority. Winter brings the dual challenge of cold weather and increased susceptibility to seasonal colds, coughs, and fatigue. A carefully planned diet during these months can help the body cope with low temperatures while supporting overall immunity. Focusing on nutrient-rich foods that…
New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Health experts are increasingly warning that unhealthy daily routines and poor dietary habits can significantly contribute to depression, stressing that a balanced lifestyle and nutritious diet play a vital role in maintaining mental well-being. Medical specialists explain that lifestyle choices are closely linked to both mental and physical health. While obesity is widely recognised as…
Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of pre-diabetes in young adults. The findings add to a growing body of global research urging younger generations to re-evaluate their dietary habits. According to the recently published study, even…
The Sindh High Court has dismissed a series of petitions filed by 16 sugar mills seeking the release of an inland freight subsidy that was approved years earlier but never disbursed. The court ruled that the subsidy had effectively lapsed and could not be revived through judicial intervention, marking a significant decision for Pakistan’s sugar…