Sunflower seeds, commonly enjoyed as a crunchy snack, are gaining recognition as a nutrient-dense superfood with wide-ranging health benefits. Small in size but rich in essential nutrients, these seeds provide a natural boost to overall wellness when included in a balanced diet. One of the standout qualities of sunflower seeds is their high vitamin E…
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of pre-diabetes in young adults. The findings add to a growing body of global research urging younger generations to re-evaluate their dietary habits. According to the recently published study, even…
A new medical review from Australia has revealed that eating just one orange a day may significantly lower the risk of several serious illnesses, including mouth, throat, and stomach cancers. The findings strengthen long-standing evidence supporting the role of fruits and vegetables in disease prevention and overall health. Researchers analyzed 48 global studies and found…
Consumer Reports finds high levels of lead in popular protein products — plant-based powders most contaminated Fitness enthusiasts, beware — that post-workout protein shake might not be as healthy as it seems. A new Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in several popular protein powders, drinks, and shakes.…
While aging is inevitable, science shows that the right diet can slow down its visible and internal effects. Among the most powerful natural allies against aging are nutrient-rich dry fruits — particularly almonds, walnuts, pistachios, cashews, and Brazil nuts. These superfoods not only support glowing skin but also enhance heart, brain, and immune health. Almonds…
A groundbreaking UK study has found that reducing sugar intake during pregnancy and early childhood can significantly lower the risk of heart disease later in life. The findings come from an extensive analysis of more than 63,000 adults born during Britain’s post-war sugar rationing era — a time when sugar consumption was tightly restricted due…
Here’s what you need to know before you crack your next egg Eggs are a breakfast staple in almost every Pakistani home — but not all eggs are created equal. From Desi eggs sold at local markets to Organic and Omega-3 enriched varieties in supermarkets, the choices can leave anyone puzzled. So, which one is…
A combination of dried figs and olive oil has long been considered a natural remedy in traditional health practices, believed to promote longevity and vitality. While scientific research on the exact benefits of this combination is still limited, studies on each ingredient individually suggest they may offer significant advantages for overall health and wellness. Some…