New research from Newcastle University reveals that as little as 10 minutes of daily exercise can trigger significant health benefits, including slowing the progression of bowel cancer and repairing DNA damage. The study examined 30 overweight or obese but otherwise healthy participants, analyzing blood samples before and after a short exercise session lasting 10 to…
Health experts are increasingly warning that unhealthy daily routines and poor dietary habits can significantly contribute to depression, stressing that a balanced lifestyle and nutritious diet play a vital role in maintaining mental well-being. Medical specialists explain that lifestyle choices are closely linked to both mental and physical health. While obesity is widely recognised as…
A new scientific study has highlighted growing concerns about the impact of ultra-processed foods on long-term health, revealing that frequent consumption may increase the risk of pre-diabetes in young adults. The findings add to a growing body of global research urging younger generations to re-evaluate their dietary habits. According to the recently published study, even…